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Virtual training is ideal for those busy individuals who struggle to find the time to leave the house or maybe travel with work. The huge benefit to virtual training is you can be anywhere in the world but still have the ability to keep on top of your health & fitness at a time that suits you.
I have a wide variety of clients that opt for virtual training for a number of reasons, no childcare, travel with work, moved away from the area but still want to train Brawny style, the list goes on.
1-2-1 Personal Training is exactly that, tailored to your individual needs and location. Perhaps you are traveling with work and are only able to workout in a hotel room - no problem. On holiday and want to train in the gym - I can create a program for this too. Planning training around your childs nap time - I’ve got you covered. Where there is a will there is away.
To enquire about 1-2-1 training, get in touch!
Virtual group training are held on zoom, all microphones are muted unless you have a question to ask. The virtual sessions run along normal bootcamp sessions with some movements adapted for the home environment. These sessions are pay as you go and workout recordings are also available if your not around when the live sessions take place.
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Can't recommend Alice as a personal trainer enough, I have been on a positive journey since I started doing virtual workouts in March 2020
I started again at the Gym towards the end of 2019 after a few lazy years, then stopped in Feb 2020 due to the global situation.
In March 2020 I weighed 15st 6, the heaviest I had been. That's when I was introduced to Alice by my better half, who had been training with her for a while with great success.
By the end of November 2020 I was down to 12stone, Loosing 3.5 stone in 8 months. I'm now around 12st 3 but the slight gain is in muscle and not fat.
I'm 32 and haven't felt or looked like this since I was in my late teens playing football 3times a week and then I didn't have the definition I now have....
I have been doing “Virtual” training sessions with Alice since October 2019. Doing these sessions, I have dropped a dress size from 16 to 14 and lost over a stone in weight.Originally we did 1-2 times a week and now 4 times a week since lockdown began.
PT with Alice is never boring and easy to follow on my iPad. The sessions are varied and have gradually increased in their intensity and level of weights. Alice tailors sessions for any ailments and is super accommodating in fitting around any work commitments. Alice not only pushes me in the sessions, but has helped me with my eating plan whilst still allowing me to have my weekly wine.
Onto losing the next stone in the rest of 2020! By the way I am 65 years old!