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alice@brawnysbootcamp.com
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It all began with a weekend Bootcamp, but I quickly realised people were looking for something more. That’s why I created this online fitness portal - to share my knowledge and help others on their fitness journeys, making my workouts accessible anytime, anywhere.
2 Live 6am bootcamp sessions with Alice per week
Unlimited access to previous bootcamp workouts
Unlimited access to the on-demand workout library
Unlimited access to the technique library
Full access to on-demand yoga
Full access to the nutrition library
Track your stats and gain accountability
Use of Brawny's calorie calculator
Access to Brawny's Bootcamp VIP Facebook Community
Full access for just £29.99/month
No contract - just a rolling 1 month subscription.
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Join in from anywhere with our live-streamed workout sessions. If 6am is too early for you, catch up on demand as every workout is recorded and added to the portal.
Enjoyed a workout? Leave feedback or add it to your favourites to do again.
The technique library is all about practice and perfecting the movements that we complete frequently. The better you get, the more efficient you get and the heavier and faster you can go.
All these videos include a breakdown of movements followed by a short workout to practice what you've learned. Perfect for an active recovery day or to work your way through if you're new to Brawny's Bootcamp.
From beginners to advanced, for the keen runners or for those wanting to gain strength, there are workouts available for you. With workouts from 15 minutes up to 60 minutes, there are no excuses to not get your daily workout in.
There are 100's of recipes to try with new ones added every month.
Each recipe comes with a full nutritional breakdown.
Looking for inspiration, there are meals for breakfast, lunch, dinner and snacks.
Keeping it simple, there are food diaries, meal planners and shopping lists.
Every meal has evidence-based infographics.
Vegan and vegetarians friendly meals are included.
We aim to remove all the fuss and confusion around nutrition and provide you with all the tools to create and generate your own meal plans. It will never feel like you're dieting!
Don't just follow, understand the basics. Gain all the knowledge you need with this evidence-based DIY nutritional course.
Module 1: The nutritional fundamentals.
Module 2: The nutritional fundamentals part 2.
Module 3: Advanced diet protocols.
Module 4: Advanced diet protocols part 2.
Module 5: Personalised nutrition.
Module 6: Lifestyle management.
Module 7: Supplementation.
Module 8: Sports nutrition.
Plus Brawny's workbook for modules 1-8.
There are no fad diets here, just nutritional evidence based recipes. This is your nutritional road map designed to aid you in every way possible, the right way.
All of this is included in your subscription for just £29.99/month!
Sign Up TodayHelping to keep you accountable of your goals, you can track your progress including weight and measurements. If you're not reaching your targets, you better be prepared as you'll be hearing from me!
You'll have access to a full history of your statistics allowing you to see how far you've come on your journey.
By linking directly to your body statistics, such as height, weight, and other key measurements, the calorie calculator provides personalised insights into your dietary needs. This tailored approach helps you understand exactly how much you should be eating to effectively achieve your fitness goals, whether that’s weight loss, muscle gain, or maintaining your current physique.
There is never a better time than now to start your fitness journey, sign up for just £29.99/month!
Sign Up Today
I started Bootcamp in Buckingham with Alice about three and a half years ago. I was overweight, unfit and miserable to be perfectly honest!
It was absolutely terrifying turning up not knowing what to expect, not wanting to hold people up because I was so unfit and slow. I needn’t have worried though as I was made to feel very welcome and Alice tailored each exercise to my (lack) of ability. Within two months of starting I noticed a massive difference in my fitness and my confidence too. I also had much more energy and felt so much happier. It was very noticeable to my husband too, who said I was like a different wife!
Alice eventually decided to open her ‘shack’ over in Northampton and asked if I would like to give it a go. I jumped at the chance to learn new things and was soon learning how to do things with weights that previously I wouldn’t have thought I could lift with help, let alone by myself. The atmosphere in the shack is fantastic, not only is it more personal as there are only a few in each session but everyone is so encouraging and can also have a good laugh with each other! I absolutely love my shack sessions.
Since starting with Alice I have taken part in many running events, including two half marathons please note before before I couldn’t even run 10 metres let alone 13 miles!!!! I have done a muddy obstacle course with other the other Bootcampers, in which I faced my biggest fear of open water. The sense of achievement after that was amazing!
I honestly cannot thank Alice enough for improving my life in all areas and making exercise so enjoyable. She has genuinely transformed my life.